When I first discovered the world of health, wellness, and spirituality, I wanted to learn as much as possible. While the internet is always a great resource, to me, nothing beats a good book. I’m old school and I still love a hard copy of a book vs. the Kindle version, so books are everywhere in our home! Today I am sharing some of the my top picks.
Healthy Living
Crazy Sexy Diet by Kris Carr - although I’m not a vegan, this book opened my eyes to plant based and toxin free living.
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
The Body Book by Cameron Diaz - So many great lessons in this beautiful book I recommend for all women. We should all be more knowledgeable about our bodies.
The Living Clearly Method by Hilaria Baldwin Simple wellness tips that are easy to incorporate into your daily life.
The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life
Spirituality
Miracles Now by Gabrielle Bernstein - I am a student of Gabby’s and recommend all her books. What I love about this one is that it is broken down into small, digestible lessons you can pick up at any time.
Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
You Can Heal Your Life by Louise Hay - A total classic. This opened my eyes to the powerful mind/body connection.
Parenting
The Conscious Parent by Dr Shefali Tsabury - Full disclosure I’m still slowly working through this one - it’s a lot to absorb. The messages really resonate and help keep me grounded when I feel lost in parenting.
The Conscious Parent: Transforming Ourselves, Empowering Our Children
Jessica Crystal (aka LH's Holistic Mom) is an RN, BSN with a degree from the University of Delaware, a holistic health coach certified from the Institute for Integrative Nutrition, leader of the Little Hoboken Health & Wellness division, mom to Emma and wife of Adam. She enjoys yoga, reading, and shopping and eating on Washington Street.
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