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The Holistic Mom: My Go-To Smoothie Recipe


I love smoothies because they are a quick and convenient way to get a whole bunch of nutrients in first thing in the morning! I like to call it my “insurance policy” -- no matter what happens the rest of the day, I’ve gotten some high-quality greens, protein, and fat in my diet!

This is my go-to recipe - the one I could make in the dark since I’ve done it so often! It’s also my most recommended recipe for women - it has super hormone balancing ingredients that are helpful whether you’re experiencing period symptoms, during pregnancy, or postpartum!

1 - 1 /2 c. almond milk or water (I usually do half of each)

1/2 c. packed spinach

Handful frozen dark cherries

1-2 Tbsp. cacao powder

1 tsp chia seeds

1 tsp maca powder (this is an adaptogen that helps increase energy level, memory, and aids in estrogen balancing!)

optional scoop of collagen or protein powder of choice 😁

Jessica Crystal (aka LH's Holistic Mom) is an RN, BSN with a degree from the University of Delaware, a holistic health coach certified from the Institute for Integrative Nutrition, leader of the Little Hoboken Health & Wellness division, mom to Emma and wife of Adam. She enjoys yoga, reading, and shopping and eating on Washington Street.

#holisticmom #smoothie #eatinghealthy #healthymom #healthyeating #healthymeals #nutrition

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