Little List: Bring Your Baby Workouts

The early days and months of motherhood are hectic and overwhelming. Getting back to the gym is difficult, especially when you have an adorable little one who needs you every 5 minutes (okay...maybe every 2 minutes). Hoboken has some great workout options that are BYOB (bring your own baby)!


asana soul practice

Baby Soul Postnatal

Bar Method

Bar Express: Mommy and Me

Bum Pilates

By appointment only (4 mom minimum)

Cycle Bar

Cycle Bar Mini Bar (look at Local Barre Mini Barre on Mind Body to see schedule)

(LH Hook-Up Vendor)

Elevate Movement and Wellness

All morning and daytime classes are BYOBaby

(LH Hook-Up Vendor)


Mommy, Daddy, Kiddy, Anybody Row

Harmony Pilates

Bring your Baby Tots and Towers

(LH Hook-Up Vendor)

Hoboken Fit Squad

All classes

(LH Hook-Up Vendor)

Iron Plate Studios

All personal training

(LH Hook-Up Vendor)

Local Barre (both locations)

Open Barre BYOBaby (pre-crawling or walking) Mini Barre (ages 6 months+ will be supervised by a caretaker)

Pavana Yoga

Call studio as schedule varies

(LH Hook-Up Vendor)

Pump Pilates

All weekday morning classes are BYOBaby

(LH Hook-Up Vendor)

Stroller Strong Moms/ SLAM Hoboken

Every class is BYOBaby (or Child as long as they sit in the stroller)

(LH Hook-Up Vendor)

Stroller Power Fitness

Urban Souls

Postnatal Yoga

Work It Out

Jersey City


Stroller Strides

JC Barre Studio

Mommy & Me B3

(LH Hook-Up Vendor)

Sattva Yoga

Bring the Baby Flow

Work Out at Home

Jeannine Morris Yoga

Jeannine is a yoga instructor who will come to you for private lessons for any level of practice.

(LH Hook-Up Vendor)

Kalene Walsh, Sweat and Flow

This local mom can train you in your home or in your building's gym.

Did we miss a Bring Your Baby Workout?

Email us at!