Total Nutrition Kitchen.. Eat Healthy, Eat Fast, Make it Easy on Yourself!

Healthy meals that are fast and easy to make usually requires lots of planning, preparing and cooking. If you're anything like us, you find yourself rummaging your fridge, only to end up ordering in a few times a week.

We bring you Total Nutrition Kitchen.

These guys are weight lifting, healthy meal eating guys who prepare delicious and nutritious meals for you to heat and serve at home.

TNK meals are made from all fresh & organic ingredients with no butter or oils. Of course you can just grab one that sounds good to you and chow down, but TNK offers more. For the fit-concious, trying to watch the weight momma, TNK can tailor a meal plan that fits in with your fitness goals.

TNK meals are carefully prepared to have just the right combination of calories broken into "macro nutrient" categories: Protein, Carbohydrates and Fats. All their meals are weighed and portioned to give you just the right amount of what you need to get fit. These guys know what they are doing, and will guide you to figuring out which meal is right for you.

The best part is, they are offering a LH exclusive discount to our subscribers. See below for discount details!!


We sat down with the guys of Total Nutrition Kitchen to learn more about their new spot.

What inspired you to start TNK?

We wanted to bring a total nutrition one stop shop to Hoboken. We knew that Hoboken had a town full of hard working, busy, and most importantly fitness minded people in it. We put together a restaurant that focuses on one stop fitness. Diet is everything so we wanted to make sure we made it simple. We weigh and scale our meals so that they are all low in fat and balanced in carbs and protein.

What services and products does TNK offer?

We specialize in weekly meal preparation, but offer dine in and take out. We also have smoothies and Acai bowls. Supplements can also be found on our walls as well. Our weekly meal prep, delivery or pick up system really has attracted many of our current client base, because it takes all the guess work away from being in better shape.

What are some future plans for TNK?

We plan to franchise our concept and store in the near future.

Whats your favorite thing about hoboken ?

We love the people and tight knit community Hoboken has to offer!


Mention "Little Hoboken" for 10% off your purchase!

See TNK website for menu options here.

This article was written in exchange for goods & services at Total Nutrition Kitchen. We thank our readers for helping us to support our local businesses so that we may support our work here on the blog.

xo Cassie & Melissa

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