People often say to me, “I wish I had your motivation,” but the truth is I’m not more motivated than anyone else. What I do have a lot of...

Credentials & Experience To call yourself a Personal Trainer you must have a certification from a nationally accredited organization....

It’s National Yoga Day and I can’t think of a better place to celebrate than Hoboken! With 8 yoga studios located in our square mile...

(Me! 6 mos preg & about to teach a spin class!) Congratulations! You’re pregnant. Such an exciting stage, but also a whirlwind because...

There's nothing easy about easing back into working out, but maybe these tips can help: Whether you were busy and lost track of your...